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FULL BODY WORKOUT (Dumbbells Only, Workout A) GOBLET SQUAT LUNGES DEADLIFTS BENT OVER ROWS 3 SETS 3 SETS SETS 3 SETS 8 REPS 10 REPS 8 REPS 10 REPS SHOULDER PRES…
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If you want to build muscle mass, there are hundreds of different training programs you could choose f… | Fitness body, Full body workout routine, Full body workout